Work With Me

You won't find anybody more reliable or dedicated than I am. Years of helping countless people through Paleo Castle have molded me in to an expert in guiding people to their goals. I know what it takes to reach your body goals, and I know what obstacles you will face (practically, mentally and physiologically).

When I'm not being a professional caveman, I enjoy lifting weights, being outdoors, reading, and drinking coffee. Just give me sun and some people to be around and I'm pretty happy. I'm really looking forward to connecting with you and helping you.

What is The Paleo Diet?

Living a Paleo lifestyle refers to living in a way that's in-sync with our evolution. We attempt to live as closely as is practical to early humans living in the Paleolithic era (roughly 2.6 million years ago, to 10,000 years ago). We do this because during that time period, by far the longest time period in human history, we evolved to live in a certain way.

The Paleo diet is about eating natural foods that work with our biology, but living a Paleo lifestyle extends to all areas of our lives (how we exercise, how we sleep...). The Paleo diet requires that we avoid consuming grains (bread, wheat, pasta), sugar (sweets & chocolate), vegetable oils (rapeseed, canola, sunflower), and to a smaller extent, dairy. You can however eat lots of good natural fats, such as meat, fish, eggs, healthy oils, nuts & seeds (and also plenty of vegetables). 

3 Key Points:

Eat natural whole foods that enable us to thrive, rather than processed foods, sugars and grains.

Become a fat burner by reducing carbohydrate intake and upping natural fats.

Move frequently at a slow pace, get plenty of sun & sleep, and minimise stress.

Coaching With Mark

There are multiple different packages detailed below. If you're unsure about what you're looking for, or whether 1-on-1 coaching is for you, fill out the questionnaire below and schedule a quick call and I can answer any questions that you may have. 

Please note: my coaching plans are based on the Paleo diet. No previous knowledge of this is required as I will teach you everything that you need to know. You just need to be open to the principles that I am sharing. There are no shakes, no pills, and no magic remedies. Just pure, whole foods.

Coaching: How does it work?

I need you to fill out the pre-enrollment questionnaire at the bottom of this page. This will make our first call together much more productive.

Click 'Schedule Appointment' to pick a time for our first call. By doing this, you aren't signing up or committing yourself to anything. You are just setting up a totally free 20-30 minute consult, where we can determine if we are a good fit. 

During the consult, we start exploring where you are right now, and where you want to be. I'll give you an idea as to how we're going to get there, and introduce you to the different packages that I offer. 

Once you have confirmed that you're ready to go, the work begins. I'll send over a "deep-dive" questionnaire to be completed in advance of our first session together. I like to have as big of a picture as possible in advance of our sessions to give you the best possible results. Once you have completed the questionnaire, you can pick a time for our first meeting (1 hour). 

We work together on a weekly or biweekly basis. I give you guidance, education, accountability, and troubleshooting. We work through your obstacles together. You also get access to all member resources associated with Paleo Castle, such as meal plans, workout regimes and videos, and so on. 

Email Support

Email my personal email at any time, 24/7, and I'll get back to you within 24 hours.

Proven Methods

My methods are based on reliable science, not conventional wisdom myths. I work with your biology.

Health & Vitality

Not just weight loss. My natural methods will give you greater energy, better skin, hair, teeth - you name it.

I cannot wait to join you on your journey. Next, scroll down and fill out the pre-enrollment questionnaire. After that, simply schedule an appointment & I'll be in touch.

1 Session

No saving.

Good for troubleshooting, or if you just need a little refinement or direction.

£119.99

No credit card required.

1 Month

£79.97 saving

4 sessions plus 24/7 email support. A great starting point to get yourself on the right track. All resources inc.

£399.99

No credit card required.

3 Months

£339.89 saving

12 sessions plus 24/7 email support. Perfect for making substantial progress and learning a lot. All resources inc.

£1,099.99

No credit card required.

Ultra Premium

You want to reach your goal at all costs.

In person daily coaching for 1 month. Includes all your shopping, meal preparation, work outs -
the whole shebang. 

£14,999.99 + Costs.

No credit card required.

Enrollment Questionnaire


Before we begin, I would like to commend you for reaching out to me. I am incredibly passionate about helping people like you, and I look forward to learning about your health journey. I can't wait to talk and figure out what we're going to do.

First, please answer the following questions to help me to learn a little more about you. These questions are used for informational purposes and will remain strictly confidential. Submitting your answers does not obligate you to sign up for coaching with me in any way. 


Please also let me know the name you like to be called if it is not your legal first name.

1 = Not so much and 5 = I am so ready!

FAQ


Q. How do I pay?

A. I take payments through PayPal, to avoid anything going wrong. 

Q. Do you help to treat specific medical conditions?

A. No. As I'm not a doctor, I do not give advice regarding medical conditions. If you have a pre-existing medical condition, or are unsure of the health implications of taking me on as a coach, I urge you to consult your doctor first. 

Q. Every time I try to diet I fail. 

A. Most conventional dietary wisdom is deeply flawed. A lot of it will do far more harm than good. Often, diets focus on rapid weight loss at the expense of health. 

More often than not, these diets are unsustainable as they aren't working with the body in a natural way. By eating a diet high in natural fats, your body adjusts in to 'fat burning mode', which is it's natural state. Instead of having to eat exogenous carbohydrates for energy, your body simply accesses your fat stores.

This means weight loss (if you have weight to lose) and also boundless energy (we all have a lot of fat storage).

Q. How quickly can I expect results?

A. It depends on your goal, your current position, and many other things - so it's impossible to say. 

However - I know you don't want to hear that! It totally does depend, but you can usually notice something as early as a week. 

The most important transformation happens over the first 21 days. This is an approximate amount of time that it takes your body to adjust to burning fat for fuel, rather than carbohydrates - a fundamental switch that you should make for weight loss and for overall health. 

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