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6 Week Challenge Introductory Video

It’s been another long, long Saturday of work for us. We have just finished putting together an instructional video for members of the Paleo Castle 6 Week Challenge. However, I thought it gave …

Mark Whelan6 Week Challenge Introductory Video
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PCTV 001: 5 Ways To Save Money Eating Healthy

Save money eating healthy If there’s one thing that’s worth investing in, it’s in yourself. You can save money eating healthy. Here are a few clever ways that you can save money when eating …

Mark WhelanPCTV 001: 5 Ways To Save Money Eating Healthy
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5 Common Misconceptions You’ll Hear About the Paleo Diet

We are going to go through these with you for two reasons. First of all, because some of them sound like good arguments, and they may have confused you. Secondly, because the moment …

Mark Whelan5 Common Misconceptions You’ll Hear About the Paleo Diet
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5 Mistakes That Paleo Beginner’s Make

Here are some common mistakes we often hear when people take the plunge and begin to change their diet. If you follow these tips then it will make your transition a lot easier. 1. …

Mark Whelan5 Mistakes That Paleo Beginner’s Make
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036 – Baking

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Mark Whelan036 – Baking
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5 Tricks To Save Time Cooking

This is probably the biggest headache of eating more real food. It needs cookin’. 1. Use a slow-cooker – These things are absolutely invaluable – we use ours pretty much every day. Just rise in …

Mark Whelan5 Tricks To Save Time Cooking
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5 Reasons You Don’t Need Carbs For Energy

One of the biggest differences I’ve experienced since following the Paleo diet is that I have much longer lasting energy. Here’s a brief overview of why and how this occurs. We have a …

Mark Whelan5 Reasons You Don’t Need Carbs For Energy
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035 – The Weekend

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Mark Whelan035 – The Weekend
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5 Tips For When You’re Ordering Take-out Food

Possibly the biggest stumbling block when transitioning to the Paleo diet. You’ve been invited out with friends, they’re all getting pizza; what are you to do? When reading these 5 tips, bear in mind …

Mark Whelan5 Tips For When You’re Ordering Take-out Food
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034 – Fatherhood

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Mark Whelan034 – Fatherhood