Where would you like to go?

Whether you want to train, cook or learn, the castle has you covered. Choose a room on the right (or below for mobile devices) or simply scroll down for our latest blog posts.

Mark WhelanWhere would you like to go?
Paleo for 30 days

Snippet: 5 Huge Day To Day Benefits Of Being Paleo

When you switch to following a Paleo diet, you can expect enormous life-altering benefits. We’re ignoring those today. Here are some of the smaller (though still life-altering) day-to-day benefits you’ll experience. 1. Cravings …

Mark WhelanSnippet: 5 Huge Day To Day Benefits Of Being Paleo
Paleo Chicken Rogan Josh

Chicken Rogan Josh

The first time I cooked this I was over the moon – I didn’t have to say goodbye to curry. It’s so easy to throw together and it tastes absolutely beautiful. There are …

Mark WhelanChicken Rogan Josh
016 FI

Paleo Castle Comic 16 – Mis-steak-en

Feeling smug about your diet? Don’t get carried away and start showing off. Thanks for looking! If you liked this, please share it with your beef-eating friends. Sign up for more content like …

Mark WhelanPaleo Castle Comic 16 – Mis-steak-en

Back With a Vengeance

We’re back! Luckily the castle wasn’t seized whilst it lay undefended. I managed to stick to my diet for the most part – but now I’m in the process of getting it back …

Mark WhelanBack With a Vengeance