The Castle Quest Explained

“We’re going to start accepting sign ups in the next few weeks, and when we do, the first 100 people to sign up will enjoy a completely free membership. For life. Join our …

Mark WhelanThe Castle Quest Explained


Hey guys! *Click here to head over the Paleo Castle Quest* Here’s the reason we have been kinda quiet recently. Our true passion in this industry is helping other people feel the same …

Mark WhelanQuest

18 Uses For Coconut Oil

Hey guys! How’s it going? We are in Sydney at the minute, and luckily for us – coconut oil is really cheap and it’s sold almost everywhere! Which is perfect for us considering …

Mark Whelan18 Uses For Coconut Oil
032 FI

Paleo Castle Comic 033 – Paleo Patisserie!

In honour of some really insane cakes that are being crafted here in Sydney. Check out @paleopatisserie on Instagram! They’ve blown me away. Check out more comics right here guys! << Comic 032

Mark WhelanPaleo Castle Comic 033 – Paleo Patisserie!
Barefoot running

Snippet: Why You Should Throw Away Your Shoes

You’re probably aware our ancestors didn’t wear shoes. The fact that we do causes us a lot of problems that we could probably avoid. By going barefoot more often, or by wearing ‘barefoot’ …

Mark WhelanSnippet: Why You Should Throw Away Your Shoes

Greetings from Sydney!

Hey there my Primal friends! As I mentioned in my last post, me and Emily have relocated to Sydney. As such, I’ve been a rubbish blogger – provididng no reviews, no recipes, no …

Mark WhelanGreetings from Sydney!

Conquering Other Countries

Hey there! As you may or may not have noticed, there’s been a little bit less content coming from us this January. Before you pick up your pitch forks and flaming torches and …

Mark WhelanConquering Other Countries
031 FI

Paleo Castle Comic 032 – Bean

Some people can’t appreciate true genius. Thanks for checking us out! Got any specials of your own that you bring out in a tight spot? Let me know below! << Comic 031

Mark WhelanPaleo Castle Comic 032 – Bean