5 Breakfast ideas paleo

5 Great Paleo Breakfast Ideas

This is the meal people tend to struggle with most – we’re so used to just having some cereal and milk. Here’s some ideas to keep up the variety: 1. Extra portions – …

Mark Whelan5 Great Paleo Breakfast Ideas
Benefits of the Paleo Diet

5 Little Benefits Of Following The Paleo Diet

If you follow the paleo diet, you can expect enormous, life altering benefits. We’re ignoring those today. Here are some of the little, day-to-day benefits you’ll experience. 1. Cravings – Do you find …

Mark Whelan5 Little Benefits Of Following The Paleo Diet
5 Reasons Red meat is good for you

5 Reasons to Enjoy Fillet Steak

Red meat isn’t bad for you. Here’s a few reasons on how we have been mislead, and why you can’t trust the “red meat will kill you,” studies you may have heard. 1. …

Mark Whelan5 Reasons to Enjoy Fillet Steak