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Where would you like to go?

Whether you want to train, cook or learn, the castle has you covered. Choose a room on the right (or below for mobile devices) or simply scroll down for our latest blog posts.

Mark WhelanWhere would you like to go?
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Paleo Castle Comic 033 – Paleo Patisserie!

In honour of some really insane cakes that are being crafted here in Sydney. Check out @paleopatisserie on Instagram! They’ve blown me away. Check out more comics right here guys! << Comic 032

Mark WhelanPaleo Castle Comic 033 – Paleo Patisserie!
Barefoot running

Snippet: Why You Should Throw Away Your Shoes

You’re probably aware our ancestors didn’t wear shoes. The fact that we do causes us a lot of problems that we could probably avoid. By going barefoot more often, or by wearing ‘barefoot’ …

Mark WhelanSnippet: Why You Should Throw Away Your Shoes
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Greetings from Sydney!

Hey there my Primal friends! As I mentioned in my last post, me and Emily have relocated to Sydney. As such, I’ve been a rubbish blogger – provididng no reviews, no recipes, no …

Mark WhelanGreetings from Sydney!
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Conquering Other Countries

Hey there! As you may or may not have noticed, there’s been a little bit less content coming from us this January. Before you pick up your pitch forks and flaming torches and …

Mark WhelanConquering Other Countries
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Paleo Castle Comic 032 – Bean

Some people can’t appreciate true genius. Thanks for checking us out! Got any specials of your own that you bring out in a tight spot? Let me know below! << Comic 031

Mark WhelanPaleo Castle Comic 032 – Bean
Paleo Comic

Paleo Castle Comic 031 – Car

Do whatever it takes to get yourself walking more. Thanks for checking us out! Are you having a good day? Set fire to anything? You can check out more comics right here. If …

Mark WhelanPaleo Castle Comic 031 – Car
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Are you making any of these changes?

I know it’s a little late, but congratulations on making it to 2015! Will this be the year that the robots turn against us? I bet it is. Or will it be the …

Mark WhelanAre you making any of these changes?