Hey guys Things have been really quiet at the castle recently. You have every right to be furious, we get it. But we haven’t been idle! Infact, we’ve been developing the Paleo Castle …

Mark WhelanQuest

18 Uses For Coconut Oil

Hey guys! How’s it going? We are in Sydney at the minute, and luckily for us – coconut oil is really cheap and it’s sold almost everywhere! Which is perfect for us considering …

Mark Whelan18 Uses For Coconut Oil
032 FI

Paleo Castle Comic 033 – Paleo Patisserie!

In honour of some really insane cakes that are being crafted here in Sydney. Check out @paleopatisserie on Instagram! They’ve blown me away. Check out more comics right here guys! << Comic 032

Mark WhelanPaleo Castle Comic 033 – Paleo Patisserie!
Barefoot running

Snippet: Why You Should Throw Away Your Shoes

You’re probably aware our ancestors didn’t wear shoes. The fact that we do causes us a lot of problems that we could probably avoid. By going barefoot more often, or by wearing ‘barefoot’ …

Mark WhelanSnippet: Why You Should Throw Away Your Shoes

Greetings from Sydney!

Hey there my Primal friends! As I mentioned in my last post, me and Emily have relocated to Sydney. As such, I’ve been a rubbish blogger – provididng no reviews, no recipes, no …

Mark WhelanGreetings from Sydney!

Conquering Other Countries

Hey there! As you may or may not have noticed, there’s been a little bit less content coming from us this January. Before you pick up your pitch forks and flaming torches and …

Mark WhelanConquering Other Countries
031 FI

Paleo Castle Comic 032 – Bean

Some people can’t appreciate true genius. Thanks for checking us out! Got any specials of your own that you bring out in a tight spot? Let me know below! << Comic 031

Mark WhelanPaleo Castle Comic 032 – Bean