Where would you like to go?

Whether you want to train, cook or learn, the castle has you covered. Choose a room on the right (or below for mobile devices) or simply scroll down for our latest blog posts.

Mark WhelanWhere would you like to go?
Stick to the Paleo diet

9 Steps: Start & Stick To The Paleo Diet

I’ve always been pretty good at getting back to it, but it’s only recently I feel like I’ve cracked the important bit – staying on the Paleo diet. I’m back on the Paleo …

Mark Whelan9 Steps: Start & Stick To The Paleo Diet
Paleo

Paleo Castle Comic 025 – Seafood

Whilst Paleo may work for you, other diets may work for other people. Thanks for checking us out! If you’re new to the Paleo diet, check out our beginner’s guide. Whether you’re following …

Mark WhelanPaleo Castle Comic 025 – Seafood
024 FI

Paleo Castle Comic 024 – Puppy Fat

Support others. Thanks for reading! Let me know if you try this approach with your significant other. It works just as well on men. Join us for help with your diet! >

Mark WhelanPaleo Castle Comic 024 – Puppy Fat
calorie counting doesnt work

Snippet: Why Calorie Counting Doesn’t Work!

For our complete guide to losing weight quickly and naturally, click here. ‘Calorie’ approximations are based on archaic methods of assessing how much “energy” a nutrient produces. The approach does not take into …

Mark WhelanSnippet: Why Calorie Counting Doesn’t Work!
023 - Hunting FI

Paleo Castle Comic 023 – Hunting

Remember: you are not Rambo. Thanks for checking us out and thank you for your support! Sign up below for updates (good ones) from us! Become Rambo. >

Mark WhelanPaleo Castle Comic 023 – Hunting