Where would you like to go?

Whether you want to train, cook or learn, the castle has you covered. Choose a room on the right (or below for mobile devices) or simply scroll down for our latest blog posts.

Mark WhelanWhere would you like to go?
032 FI

Paleo Castle Comic 033 – Paleo Patisserie!

In honour of some really insane cakes that are being crafted here in Sydney. Check out @paleopatisserie on Instagram! They’ve blown me away. Check out more comics right here guys! << Comic 032

Mark WhelanPaleo Castle Comic 033 – Paleo Patisserie!
Barefoot running

Snippet: Why You Should Throw Away Your Shoes

You’re probably aware our ancestors didn’t wear shoes. The fact that we do causes us a lot of problems that we could probably avoid. By going barefoot more often, or by wearing ‘barefoot’ …

Mark WhelanSnippet: Why You Should Throw Away Your Shoes

Greetings from Sydney!

Hey there my Primal friends! As I mentioned in my last post, me and Emily have relocated to Sydney. As such, I’ve been a rubbish blogger – provididng no reviews, no recipes, no …

Mark WhelanGreetings from Sydney!

Conquering Other Countries

Hey there! As you may or may not have noticed, there’s been a little bit less content coming from us this January. Before you pick up your pitch forks and flaming torches and …

Mark WhelanConquering Other Countries
031 FI

Paleo Castle Comic 032 – Bean

Some people can’t appreciate true genius. Thanks for checking us out! Got any specials of your own that you bring out in a tight spot? Let me know below! << Comic 031

Mark WhelanPaleo Castle Comic 032 – Bean
Paleo Comic

Paleo Castle Comic 031 – Car

Do whatever it takes to get yourself walking more. Thanks for checking us out! Are you having a good day? Set fire to anything? You can check out more comics right here. If …

Mark WhelanPaleo Castle Comic 031 – Car

Are you making any of these changes?

I know it’s a little late, but congratulations on making it to 2015! Will this be the year that the robots turn against us? I bet it is. Or will it be the …

Mark WhelanAre you making any of these changes?